SIOD十一黄金周Alex Delora&Yassir Jamal 双师集训

SIOD冠军集训<Alex Delora & Yassir Jamal(10.1-10.7)>课程内容

课程内容Alex & Yassir

第一天(10.1)
A（Alex大师/2小时）:Alex原创基本功入门第1部分—肩部和手臂动作，学习如何让手臂在舞蹈中流畅优雅，上半身动作肌控训练。
B（Alex大师/2小时）:Alex原创基本功入门第2部分—各种甩发旋转技巧训练，传授甩发和转圈的秘诀。
C（Yassir大师/2小时）:中东手鼓入门—了解肚皮舞音乐中节奏的重要性；重新开发学员对肚皮舞音乐的认知；中东鼓打鼓入门组合训练。

Day 1 (10.1)
A(Alex2hours)：The Intro to Belly Dance. Alex's basic technique part 1: arms with shoulders and how to make them softer, upper body skills and exersises for muscle control.
B(Alex2hours)：Alex's basic technique part 2: different types of turns and special turn exercises ; secrets of hair toss and hair toss types.
C(Yassir/2hours):Importance of basic rhythmes knowledge in bellydance. Introduction for tabla playing for bellydancers.tabla playing practice.

第二天 (10.2)

A（Alex大师/2小时）：Alex原创基本功入门第3部分—下半身动作，胯部和膝盖控制力训练，下半身肌控和分离度训练。

B（Alex大师/2小时）：Alex原创基本功入门第4部分—15种西米，身体不同部位西米秘诀。
C（Yassir大师/2小时）：肚皮舞音乐当中最常用的节奏；通过结合鼓训练学习如何更好的理解肚皮舞里常用的节奏。

Day 2 (10.2)
A(Alex 2hours): Alex's basic technique part 3: the work with down bodypart

hips and knees. Basic and most common movements by hips.Muscles control and isolations.
B(Alex2hours): Secrets of shimmies. 15 types of shimmies by upper body, belly, hips and torso.
C(Yassir)2hours: Most common bellydance rhythms and learn how to play it.

第三天 (10.3)

A（Alex大师/2小时）：Tabla solo 和 Drum solo之间的区别；学习如何分区这两种鼓点，通过不同的组合研究两个鼓点的区别以及正确演示方式。

B（Alex大师/2小时）：疯狂Drum solo（鼓舞）成品舞。

C（Yassir大师/2小时）：肚皮舞音乐当中最常用的节奏；通过结合鼓学习如何更好的理解肚皮舞里常用的节奏。

Day 3 (10.3)
A(Alex2hours):Constructional and compositional difference between drum solo and tabla solo. Difference in music and in dance. Detailed discovering combinations with small muscle control for drum solo, which we will learn in part B.
B(Alex2hours):Furious drum solo choreography .
C(Yassir2hours): Most common bellydance rhythms and learn how to play it.

第四天 (10.4)
A（Alex大师/2小时）：舞蹈中感情表达的重要性，帮助舞者开发天性及舞蹈感情的表达训练。
B（Alex大师/2小时）：抒情Modern oriental成品舞。
C（Yassir大师/2小时）：肚皮舞音乐当中最常用的节奏；通过打鼓训练更好地理解肚皮舞里常用的节奏及加深难度的训练。

Day 4 (10.4)
A(Alex2hours):Lesson about feelings and their expression through emotions. Exersises for opening emotions in dance.
B(Alex2hours):Lyrical modern oriental choreography
C(Yassir2hours): Most common bellydance rhythms.Advanced pratice.

第五天 (10.5)
A（Alex大师/2小时）：Alex大师独创吉普赛融合风；了解吉普赛风格动作和文化。
B（Alex大师/2小时）：帅气吉普赛融合风成品舞。（注意： 学员需要准备360度大摆裙）。
C（Yassir大师/2小时）：肚皮舞音乐当中最常用的节奏；通过打鼓训练学习如何更好地理解肚皮舞里常用的节奏和加深难度的训练。

Day 5 (10.5)
A(Alex2hours):Gypsy style: culture, base and message of the dance. Constraction of music and basic movements of style.
B(Alex2hours):Gypsy style choreography
ATTENTION: dancers are kindly requested to have big skirt for this class .
C(Yassir2hours): Most common bellydance rhythms.Advanced pratice.

第六天 (10.6)
A（Alex大师/2小时）：大舞台和小晚会表演技巧，Alex 老师舞台经验分享；适合大舞台大幅度动作组合训练（包扩多种转圈，下腰，甩发和优雅流畅手的臂动作）。
B（Alex大师/2小时）：大气开场舞Mejanse 成品舞。
C（Yassir大师和Alex大师/共同2小时）：学习如何在舞蹈当中运用肚皮舞音乐里常用的节奏；学习每个节奏如何建立步伐；开发学员编舞的思维能力（课堂现场手鼓伴奏训练）。

Day 6 (10.6)
A(Alex2hours):Difference in constraction of performamce for big stage and for small party. Combinations for big stage with a lot of turns, back bends, hair toss and beautifull arms.
B(Alex2hours):Gorgeous mejanse choreography.
C(Alex&Yassir2hours): Combinations for most often used rhythms in bellydance with live tabla.

第7天 (10.7)
A (Alex大师/2小时）：鼓点即兴秘诀。
B（Alex大师/2小时）：可爱调皮的（适合现场互动鼓舞）Tabla solo成品舞。
C（Yassir大师和Alex大师共同2小时）：传授与现场鼓手伴奏时舞者必备的即兴技巧，配合现场鼓手伴奏的成功表演秘诀（课堂现场手鼓伴奏训练）。

Day 7 (10.7)
A(Alex2hours):Secrets of improvisation with tabla.
B(Alex2hours):Tabla solo choreograpgy with Yassir Jamal music.
C(Alex&Yassir2hours):Secrets of professional work with alive percussion and percussionist. Combinations for tabla solo choreography.